Net Carbs are 14% of calories per serving, at 18g per serving. This food is keto-friendly.
How keto-friendly is Cooked Or Sauteed Mature Onions (from Fresh, Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 215 g ) |
Amount Per Serving |
Calories: 125 |
Total Fat: 4.09g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 409mg |
Total Carbohydrates: 21g |
Dietary Fiber: 3g |
Sugar: 9g |
Protein: 2.86g |
Calcium: 4mg Iron: 3mg |
Potassium: 348mg Vitamin A: 4mcg |
Vitamin C: 12mg Vitamin D: 0mcg |