Cheesecake Factory Pumpkin Cheesecake (7")

Keto Friendliness Gauge

How keto-friendly is Cheesecake Factory Pumpkin Cheesecake (7")? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Cheesecake Factory Pumpkin Cheesecake (7")

  • Net Carbs are 9% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cheesecake Factory Pumpkin Cheesecake (7") Nutritional Facts

Nutrition Facts

Serving Size: 1 slice
Amount Per Serving
Calories: 500
Total Fat: 32g
Saturated Fat: 17g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 145mg
Sodium: 240mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 35g
Protein: 8g
Calcium: 0mg Iron: 0mg
Potassium: 0mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg