Net Carbs are 6% of calories per serving, at 4g per serving. This food is keto-friendly.
How keto-friendly is Cooked Asparagus (Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 185 g ) |
Amount Per Serving |
Calories: 72 |
Total Fat: 4.09g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 427mg |
Total Carbohydrates: 7g |
Dietary Fiber: 3g |
Sugar: 2g |
Protein: 4.31g |
Calcium: 3mg Iron: 9mg |
Potassium: 403mg Vitamin A: 14mcg |
Vitamin C: 15mg Vitamin D: 0mcg |