Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Baked Winter Squash With Cheese? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 224 g ) |
Amount Per Serving |
Calories: 325 |
Total Fat: 19.62g |
Saturated Fat: 5g |
Polyunsaturated Fat: 5g |
Monounsaturated Fat: 7g |
Trans Fat: 0g |
Cholesterol: 13mg |
Sodium: 665mg |
Total Carbohydrates: 31g |
Dietary Fiber: 5g |
Sugar: 7g |
Protein: 7.5g |
Calcium: 13mg Iron: 11mg |
Potassium: 806mg Vitamin A: 69mcg |
Vitamin C: 18mg Vitamin D: 0mcg |