Net Carbs are 18% of calories per serving, at 9g per serving. This food is keto-friendly.
How keto-friendly is Cooked Pumpkin (Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 245 g ) |
Amount Per Serving |
Calories: 49 |
Total Fat: 0.17g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 372mg |
Total Carbohydrates: 11g |
Dietary Fiber: 2g |
Sugar: 2g |
Protein: 1.76g |
Calcium: 3mg Iron: 8mg |
Potassium: 561mg Vitamin A: 68mcg |
Vitamin C: 13mg Vitamin D: 0mcg |