Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Broccoli Casserole (Broccoli, Rice, Cheese And Mushroom Sauce)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 228 g ) |
Amount Per Serving |
Calories: 287 |
Total Fat: 13.09g |
Saturated Fat: 5g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 25mg |
Sodium: 834mg |
Total Carbohydrates: 32g |
Dietary Fiber: 2g |
Sugar: 6g |
Protein: 11.13g |
Calcium: 20mg Iron: 9mg |
Potassium: 429mg Vitamin A: 21mcg |
Vitamin C: 43mg Vitamin D: 0mcg |