Net Carbs are 3% of calories per serving, at 2g per serving. This food is keto-friendly.
How keto-friendly is Cooked Turnip Greens With Roots (Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 168 g ) |
Amount Per Serving |
Calories: 66 |
Total Fat: 3.76g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 405mg |
Total Carbohydrates: 4g |
Dietary Fiber: 2g |
Sugar: 1g |
Protein: 3.39g |
Calcium: 11mg Iron: 12mg |
Potassium: 102mg Vitamin A: 82mcg |
Vitamin C: 17mg Vitamin D: 0mcg |