Net Carbs are 3% of calories per serving, at 1g per serving. This food is keto-friendly.
How keto-friendly is Cooked Turnip Greens (from Canned, Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup, canned ( 159 g ) |
Amount Per Serving |
Calories: 32 |
Total Fat: 0.37g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 453mg |
Total Carbohydrates: 6g |
Dietary Fiber: 5g |
Sugar: 0g |
Protein: 1.8g |
Calcium: 17mg Iron: 7mg |
Potassium: 321mg Vitamin A: 67mcg |
Vitamin C: 48mg Vitamin D: 0mcg |