Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Cooked Mustard Greens (from Canned, Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup, canned ( 153 g ) |
Amount Per Serving |
Calories: 23 |
Total Fat: 0.37g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 428mg |
Total Carbohydrates: 3g |
Dietary Fiber: 3g |
Sugar: 0g |
Protein: 3.43g |
Calcium: 9mg Iron: 6mg |
Potassium: 308mg Vitamin A: 53mcg |
Vitamin C: 43mg Vitamin D: 0mcg |