Cooked Kale (from Frozen, Fat Not Added In Cooking)

Keto Friendliness Score

92%
Keto-Friendly

Net Carbs are 10% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Cooked Kale (from Frozen, Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Cooked Kale (from Frozen, Fat Not Added In Cooking)

  • Net Carbs are 10% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cooked Kale (from Frozen, Fat Not Added In Cooking) Nutrition Label

Nutrition Facts

Serving Size: 1 cup frozen   ( 130 g )
Amount Per Serving
Calories: 39
Total Fat: 0.64g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 389mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 1g
Protein: 3.67g
Calcium: 14mg Iron: 7mg
Potassium: 415mg Vitamin A: 105mcg
Vitamin C: 36mg Vitamin D: 0mcg