Net Carbs are 6% of calories per serving, at 4g per serving. This food is keto-friendly.
How keto-friendly is Cooked Collards (from Canned, Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup, canned ( 167 g ) |
Amount Per Serving |
Calories: 70 |
Total Fat: 3.74g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 449mg |
Total Carbohydrates: 8g |
Dietary Fiber: 4g |
Sugar: 0g |
Protein: 3.42g |
Calcium: 17mg Iron: 10mg |
Potassium: 189mg Vitamin A: 77mcg |
Vitamin C: 33mg Vitamin D: 0mcg |