Net Carbs are 9% of calories per serving, at 8g per serving. This food is keto-friendly.
How keto-friendly is Cooked Collards (from Frozen, Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup frozen ( 175 g ) |
Amount Per Serving |
Calories: 94 |
Total Fat: 4.38g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 487mg |
Total Carbohydrates: 12g |
Dietary Fiber: 4g |
Sugar: 0g |
Protein: 5.04g |
Calcium: 27mg Iron: 11mg |
Potassium: 425mg Vitamin A: 112mcg |
Vitamin C: 50mg Vitamin D: 0mcg |