Net Carbs are 5% of calories per serving, at 3g per serving. This food is keto-friendly.
How keto-friendly is Cooked Collards (from Fresh, Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup fresh ( 133 g ) |
Amount Per Serving |
Calories: 56 |
Total Fat: 2.98g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 294mg |
Total Carbohydrates: 6g |
Dietary Fiber: 3g |
Sugar: 0g |
Protein: 2.73g |
Calcium: 14mg Iron: 8mg |
Potassium: 150mg Vitamin A: 61mcg |
Vitamin C: 26mg Vitamin D: 0mcg |