Braum's Low Fat Milk

Keto Friendliness Score

70%
Keto-Friendly

Net Carbs are 13% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Braum's Low Fat Milk? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Braum's Low Fat Milk

  • Net Carbs are 13% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Braum's Low Fat Milk Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 236 g )
Amount Per Serving
Calories: 120
Total Fat: 2.5g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 160mg
Total Carbohydrates: 15g
Dietary Fiber: 0g
Sugar: 15g
Protein: 10g
Calcium: 2566mg Iron: 202mg
Potassium: 0mg Vitamin A: 4063mcg
Vitamin C: 37041mg Vitamin D: 0mcg