Net Carbs are 21% of calories per serving, at 14g per serving. This food is keto-friendly.
How keto-friendly is Instant Potato Soup (Dry Mix)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 249 g ) |
Amount Per Serving |
Calories: 67 |
Total Fat: 0.62g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 2mg |
Sodium: 127mg |
Total Carbohydrates: 15g |
Dietary Fiber: 1g |
Sugar: 1g |
Protein: 1.84g |
Calcium: 3mg Iron: 3mg |
Potassium: 249mg Vitamin A: 0mcg |
Vitamin C: 4mg Vitamin D: 0mcg |