Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Baked Potato Stuffed With Cheese (Peel Eaten)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 serving (207 g) ( 207 g ) |
Amount Per Serving |
Calories: 288 |
Total Fat: 11.09g |
Saturated Fat: 4g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 23mg |
Sodium: 778mg |
Total Carbohydrates: 38g |
Dietary Fiber: 3g |
Sugar: 4g |
Protein: 9.54g |
Calcium: 14mg Iron: 11mg |
Potassium: 1008mg Vitamin A: 11mcg |
Vitamin C: 18mg Vitamin D: 0mcg |