Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Baked Potato Stuffed With Meat In Cream Sauce (Peel Not Eaten)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 190 g ) |
Amount Per Serving |
Calories: 239 |
Total Fat: 9.65g |
Saturated Fat: 3g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 17mg |
Sodium: 661mg |
Total Carbohydrates: 30g |
Dietary Fiber: 2g |
Sugar: 2g |
Protein: 8.61g |
Calcium: 2mg Iron: 6mg |
Potassium: 612mg Vitamin A: 7mcg |
Vitamin C: 18mg Vitamin D: 0mcg |