Net Carbs are 20% of calories per serving, at 18g per serving. This food is keto-friendly.
How keto-friendly is Mashed Potato Made With Milk (from Fresh)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 small (1-3/4" to 2-1/4" dia, raw) yields ( 110 g ) |
Amount Per Serving |
Calories: 89 |
Total Fat: 0.36g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 1mg |
Sodium: 262mg |
Total Carbohydrates: 19g |
Dietary Fiber: 1g |
Sugar: 1g |
Protein: 2.08g |
Calcium: 2mg Iron: 2mg |
Potassium: 336mg Vitamin A: 1mcg |
Vitamin C: 8mg Vitamin D: 0mcg |