Net Carbs are 20% of calories per serving, at 25g per serving. This food is keto-friendly.
How keto-friendly is Baked Potato (Peel Eaten, Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 small (1-3/4" to 2-1/4" dia, raw) ( 138 g ) |
Amount Per Serving |
Calories: 127 |
Total Fat: 0.18g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 382mg |
Total Carbohydrates: 28g |
Dietary Fiber: 3g |
Sugar: 1g |
Protein: 3.42g |
Calcium: 2mg Iron: 8mg |
Potassium: 733mg Vitamin A: 0mcg |
Vitamin C: 15mg Vitamin D: 0mcg |