Rice With Broccoli In Cheese Sauce (Frozen Side Dish)

Keto Friendliness Score

60%
Keto-Friendly

Net Carbs are 13% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Rice With Broccoli In Cheese Sauce (Frozen Side Dish)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Rice With Broccoli In Cheese Sauce (Frozen Side Dish)

  • Net Carbs are 13% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rice With Broccoli In Cheese Sauce (Frozen Side Dish) Nutrition Label

Nutrition Facts

Serving Size: 1 side dish (4.5 oz)   ( 128 g )
Amount Per Serving
Calories: 152
Total Fat: 5.27g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 435mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 1g
Protein: 4.83g
Calcium: 6mg Iron: 6mg
Potassium: 186mg Vitamin A: 9mcg
Vitamin C: 49mg Vitamin D: 0mcg