Net Carbs are 6% of calories per serving, at 24g per serving. This food is keto-friendly.
How keto-friendly is Ham, Egg And Cheese Croissant Sandwich? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 croissant ( 144 g ) |
Amount Per Serving |
Calories: 402 |
Total Fat: 23.64g |
Saturated Fat: 11g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 7g |
Trans Fat: 0g |
Cholesterol: 264mg |
Sodium: 1092mg |
Total Carbohydrates: 25g |
Dietary Fiber: 1g |
Sugar: 7g |
Protein: 21.38g |
Calcium: 10mg Iron: 15mg |
Potassium: 272mg Vitamin A: 26mcg |
Vitamin C: 2mg Vitamin D: 0mcg |