Net Carbs are 5% of calories per serving, at 17g per serving. This food is keto-friendly.
How keto-friendly is Vegetables And Cheese In Pastry? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 pastry ( 103 g ) |
Amount Per Serving |
Calories: 327 |
Total Fat: 24.56g |
Saturated Fat: 6g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 13g |
Trans Fat: 0g |
Cholesterol: 14mg |
Sodium: 176mg |
Total Carbohydrates: 19g |
Dietary Fiber: 2g |
Sugar: 2g |
Protein: 8.31g |
Calcium: 10mg Iron: 10mg |
Potassium: 240mg Vitamin A: 5mcg |
Vitamin C: 7mg Vitamin D: 0mcg |