Net Carbs are 13% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Lower In Fat Chicken Or Turkey And Vegetable Turnover? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 turnover ( 128 g ) |
Amount Per Serving |
Calories: 239 |
Total Fat: 6.99g |
Saturated Fat: 1g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 29mg |
Sodium: 600mg |
Total Carbohydrates: 33g |
Dietary Fiber: 1g |
Sugar: 3g |
Protein: 9.97g |
Calcium: 8mg Iron: 13mg |
Potassium: 193mg Vitamin A: 6mcg |
Vitamin C: 2mg Vitamin D: 0mcg |