Net Carbs are 8% of calories per serving, at 7g per serving. This food is keto-friendly.
How keto-friendly is Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 turnover ( 21 g ) |
Amount Per Serving |
Calories: 85 |
Total Fat: 4.96g |
Saturated Fat: 2g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 7mg |
Sodium: 161mg |
Total Carbohydrates: 7g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 2.17g |
Calcium: 4mg Iron: 3mg |
Potassium: 15mg Vitamin A: 1mcg |
Vitamin C: 0mg Vitamin D: 0mcg |