Net Carbs are 6% of calories per serving, at 4g per serving. This food is keto-friendly.
How keto-friendly is Puerto Rican Style Tamal In A Leaf (Tamales En Hoja)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 tamal (6" x 2" x 1/2") ( 41 g ) |
Amount Per Serving |
Calories: 66 |
Total Fat: 3.62g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 24mg |
Sodium: 118mg |
Total Carbohydrates: 4g |
Dietary Fiber: 0g |
Sugar: 1g |
Protein: 3.92g |
Calcium: 1mg Iron: 2mg |
Potassium: 130mg Vitamin A: 2mcg |
Vitamin C: 3mg Vitamin D: 0mcg |