Krusteaz Fat Free Wild Blueberry Supreme Muffin Mix

Keto Friendliness Score

43%
Keto-Friendly

Net Carbs are 22% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Krusteaz Fat Free Wild Blueberry Supreme Muffin Mix? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Krusteaz Fat Free Wild Blueberry Supreme Muffin Mix

  • Net Carbs are 22% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Krusteaz Fat Free Wild Blueberry Supreme Muffin Mix Nutrition Label

Nutrition Facts

Serving Size: 1 muffin   ( 41 g )
Amount Per Serving
Calories: 130
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 280mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 15g
Protein: 1g
Calcium: 0mg Iron: 0mg
Potassium: 0mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg