Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.
How keto-friendly is Taco Or Tostada Salad With Beef, Cheese And Corn Chips? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 122 g ) |
Amount Per Serving |
Calories: 190 |
Total Fat: 11.43g |
Saturated Fat: 3g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 32mg |
Sodium: 351mg |
Total Carbohydrates: 11g |
Dietary Fiber: 1g |
Sugar: 2g |
Protein: 10.47g |
Calcium: 7mg Iron: 7mg |
Potassium: 315mg Vitamin A: 4mcg |
Vitamin C: 10mg Vitamin D: 0mcg |