Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.
How keto-friendly is Mexican Casserole Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings And Corn Chips? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 144 g ) |
Amount Per Serving |
Calories: 347 |
Total Fat: 24.13g |
Saturated Fat: 8g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 9g |
Trans Fat: 0g |
Cholesterol: 65mg |
Sodium: 343mg |
Total Carbohydrates: 15g |
Dietary Fiber: 1g |
Sugar: 1g |
Protein: 17.25g |
Calcium: 10mg Iron: 12mg |
Potassium: 341mg Vitamin A: 4mcg |
Vitamin C: 3mg Vitamin D: 0mcg |