Net Carbs are 8% of calories per serving, at 19g per serving. This food is keto-friendly.
How keto-friendly is Meatless Enchilada With Beans And Cheese? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 enchilada ( 131 g ) |
Amount Per Serving |
Calories: 233 |
Total Fat: 11.55g |
Saturated Fat: 4g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 21mg |
Sodium: 345mg |
Total Carbohydrates: 24g |
Dietary Fiber: 5g |
Sugar: 2g |
Protein: 9.04g |
Calcium: 13mg Iron: 8mg |
Potassium: 435mg Vitamin A: 7mcg |
Vitamin C: 17mg Vitamin D: 0mcg |