Meatless Enchilada With Beans And Cheese

Keto Friendliness Score

62%
Keto-Friendly

Net Carbs are 8% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Meatless Enchilada With Beans And Cheese? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Meatless Enchilada With Beans And Cheese

  • Net Carbs are 8% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Meatless Enchilada With Beans And Cheese Nutrition Label

Nutrition Facts

Serving Size: 1 enchilada   ( 131 g )
Amount Per Serving
Calories: 233
Total Fat: 11.55g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 345mg
Total Carbohydrates: 24g
Dietary Fiber: 5g
Sugar: 2g
Protein: 9.04g
Calcium: 13mg Iron: 8mg
Potassium: 435mg Vitamin A: 7mcg
Vitamin C: 17mg Vitamin D: 0mcg