Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.
How keto-friendly is Enchilada With Chicken And Cheese In Tomato- Based Sauce? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 enchilada ( 126 g ) |
Amount Per Serving |
Calories: 234 |
Total Fat: 11.98g |
Saturated Fat: 5g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 39mg |
Sodium: 249mg |
Total Carbohydrates: 19g |
Dietary Fiber: 3g |
Sugar: 2g |
Protein: 13.56g |
Calcium: 13mg Iron: 7mg |
Potassium: 384mg Vitamin A: 8mcg |
Vitamin C: 17mg Vitamin D: 0mcg |