Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.
How keto-friendly is Enchilada With Chicken, Beans And Cheese In Tomato- Based Sauce? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 enchilada ( 126 g ) |
Amount Per Serving |
Calories: 214 |
Total Fat: 9.85g |
Saturated Fat: 3g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 25mg |
Sodium: 312mg |
Total Carbohydrates: 22g |
Dietary Fiber: 4g |
Sugar: 2g |
Protein: 10.58g |
Calcium: 10mg Iron: 8mg |
Potassium: 411mg Vitamin A: 5mcg |
Vitamin C: 16mg Vitamin D: 0mcg |