Net Carbs are 8% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Enchilada With Beef, Beans And Cheese? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 214 g ) |
Amount Per Serving |
Calories: 383 |
Total Fat: 19.07g |
Saturated Fat: 7g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 41mg |
Sodium: 554mg |
Total Carbohydrates: 38g |
Dietary Fiber: 7g |
Sugar: 4g |
Protein: 16.95g |
Calcium: 17mg Iron: 15mg |
Potassium: 736mg Vitamin A: 9mcg |
Vitamin C: 28mg Vitamin D: 0mcg |