Ready-to-Eat Cereal

Keto Friendliness Score

39%
Keto-Friendly

Net Carbs are 21% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ready-to-Eat Cereal? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Ready-to-Eat Cereal

  • Net Carbs are 21% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ready-to-Eat Cereal Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 40 g )
Amount Per Serving
Calories: 150
Total Fat: 1.35g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 270mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 9g
Protein: 2.9g
Calcium: 5mg Iron: 50mg
Potassium: 108mg Vitamin A: 22mcg
Vitamin C: 11mg Vitamin D: 0mcg