Net Carbs are 14% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Couscous (Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 162 g ) |
Amount Per Serving |
Calories: 235 |
Total Fat: 7.47g |
Saturated Fat: 1g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 350mg |
Total Carbohydrates: 35g |
Dietary Fiber: 2g |
Sugar: 0g |
Protein: 5.78g |
Calcium: 1mg Iron: 3mg |
Potassium: 91mg Vitamin A: 8mcg |
Vitamin C: 0mg Vitamin D: 0mcg |