Net Carbs are 11% of calories per serving, at 18g per serving. This food is keto-friendly.
How keto-friendly is Bulgur (Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 136 g ) |
Amount Per Serving |
Calories: 167 |
Total Fat: 7.24g |
Saturated Fat: 1g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 336mg |
Total Carbohydrates: 23g |
Dietary Fiber: 5g |
Sugar: 0g |
Protein: 3.92g |
Calcium: 1mg Iron: 7mg |
Potassium: 87mg Vitamin A: 8mcg |
Vitamin C: 0mg Vitamin D: 0mcg |