Net Carbs are 15% of calories per serving, at 22g per serving. This food is keto-friendly.
How keto-friendly is Quick Oatmeal (1 Or 3 Minutes, Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 234 g ) |
Amount Per Serving |
Calories: 145 |
Total Fat: 2.39g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 278mg |
Total Carbohydrates: 25g |
Dietary Fiber: 3g |
Sugar: 0g |
Protein: 6.06g |
Calcium: 2mg Iron: 8mg |
Potassium: 126mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |