Net Carbs are 13% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Instant Grits (Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 247 g ) |
Amount Per Serving |
Calories: 257 |
Total Fat: 12.15g |
Saturated Fat: 2g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 585mg |
Total Carbohydrates: 35g |
Dietary Fiber: 2g |
Sugar: 0g |
Protein: 3.75g |
Calcium: 1mg Iron: 75mg |
Potassium: 67mg Vitamin A: 13mcg |
Vitamin C: 0mg Vitamin D: 0mcg |