Net Carbs are 13% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Quick Grits (Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 247 g ) |
Amount Per Serving |
Calories: 225 |
Total Fat: 10.45g |
Saturated Fat: 1g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 482mg |
Total Carbohydrates: 29g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 3.24g |
Calcium: 0mg Iron: 8mg |
Potassium: 49mg Vitamin A: 12mcg |
Vitamin C: 0mg Vitamin D: 0mcg |