Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Grits With Cheese (Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 240 g ) |
Amount Per Serving |
Calories: 322 |
Total Fat: 18.05g |
Saturated Fat: 8g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 118mg |
Sodium: 862mg |
Total Carbohydrates: 26g |
Dietary Fiber: 0g |
Sugar: 3g |
Protein: 13.3g |
Calcium: 20mg Iron: 9mg |
Potassium: 185mg Vitamin A: 18mcg |
Vitamin C: 0mg Vitamin D: 0mcg |