Net Carbs are 7% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Jersey Mike's #14 The Veggie - Mini? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 serving |
Amount Per Serving |
Calories: 540 |
Total Fat: 32.19g |
Saturated Fat: 12g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 48mg |
Sodium: 816mg |
Total Carbohydrates: 41g |
Dietary Fiber: 3g |
Sugar: 4g |
Protein: 23.78g |
Calcium: 0mg Iron: 0mg |
Potassium: 0mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |