La Boulangerie Smoked Ham & Swiss Cheese Pockets

Keto Friendliness Score

47%
Keto-Friendly

Net Carbs are 8% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is La Boulangerie Smoked Ham & Swiss Cheese Pockets? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for La Boulangerie Smoked Ham & Swiss Cheese Pockets

  • Net Carbs are 8% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

La Boulangerie Smoked Ham & Swiss Cheese Pockets Nutrition Label

Nutrition Facts

Serving Size: 1 pocket   ( 90 g )
Amount Per Serving
Calories: 340
Total Fat: 20g
Saturated Fat: 12g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 440mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 4g
Protein: 12g
Calcium: 14mg Iron: 3mg
Potassium: 80mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg