Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Grilled Chicken Sandwich? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 sandwich ( 140 g ) |
Amount Per Serving |
Calories: 272 |
Total Fat: 8.26g |
Saturated Fat: 3g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 51mg |
Sodium: 449mg |
Total Carbohydrates: 29g |
Dietary Fiber: 1g |
Sugar: 3g |
Protein: 18.9g |
Calcium: 8mg Iron: 16mg |
Potassium: 246mg Vitamin A: 9mcg |
Vitamin C: 9mg Vitamin D: 0mcg |