Breakfast Best Pumpkin Spice Waffles

Keto Friendliness Score

49%
Keto-Friendly

Net Carbs are 14% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Breakfast Best Pumpkin Spice Waffles? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Breakfast Best Pumpkin Spice Waffles

  • Net Carbs are 14% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Breakfast Best Pumpkin Spice Waffles Nutrition Label

Nutrition Facts

Serving Size: 2 waffles   ( 70 g )
Amount Per Serving
Calories: 190
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 420mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 3g
Protein: 4g
Calcium: 29mg Iron: 11mg
Potassium: 110mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg