Real Eats Sweet Potato Mash

Keto Friendliness Score

52%
Keto-Friendly

Net Carbs are 16% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Real Eats Sweet Potato Mash? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Real Eats Sweet Potato Mash

  • Net Carbs are 16% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Eats Sweet Potato Mash Nutrition Label

Nutrition Facts

Serving Size: 1 serving   ( 150 g )
Amount Per Serving
Calories: 150
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 250mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 12g
Protein: 2g
Calcium: 4mg Iron: 6mg
Potassium: 332mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg