Firehouse Subs Chocolate Chip Cookie

Keto Friendliness Score

17%
Keto-Friendly

Net Carbs are 14% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Firehouse Subs Chocolate Chip Cookie? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Firehouse Subs Chocolate Chip Cookie

  • Net Carbs are 14% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Firehouse Subs Chocolate Chip Cookie Nutrition Label

Nutrition Facts

Serving Size: 1 cookie
Amount Per Serving
Calories: 310
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 170mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 26g
Protein: 4g
Calcium: 2mg Iron: 17mg
Potassium: 127mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg