Net Carbs are 7% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Wendy's Grilled Big Bacon Cheddar Chicken? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 sandwich |
Amount Per Serving |
Calories: 670 |
Total Fat: 35g |
Saturated Fat: 12g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 135mg |
Sodium: 1640mg |
Total Carbohydrates: 44g |
Dietary Fiber: 0g |
Sugar: 6g |
Protein: 47g |
Calcium: 2mg Iron: 111mg |
Potassium: 620mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |