Park Street Deli Fruit & Cheese With Crackers

Keto Friendliness Score

39%
Keto-Friendly

Net Carbs are 9% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Park Street Deli Fruit & Cheese With Crackers? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Park Street Deli Fruit & Cheese With Crackers

  • Net Carbs are 9% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Park Street Deli Fruit & Cheese With Crackers Nutrition Label

Nutrition Facts

Serving Size: 1 container   ( 7 g )
Amount Per Serving
Calories: 330
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 390mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 20g
Protein: 12g
Calcium: 25mg Iron: 6mg
Potassium: 280mg Vitamin A: 0mcg
Vitamin C: 6mg Vitamin D: 0mcg