Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Puerto Rican Style Oatmeal (made With Evaporated Milk And Sugar)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 210 g ) |
Amount Per Serving |
Calories: 263 |
Total Fat: 8.86g |
Saturated Fat: 4g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 29mg |
Sodium: 351mg |
Total Carbohydrates: 36g |
Dietary Fiber: 1g |
Sugar: 26g |
Protein: 9.7g |
Calcium: 22mg Iron: 5mg |
Potassium: 370mg Vitamin A: 7mcg |
Vitamin C: 2mg Vitamin D: 0mcg |