Net Carbs are 13% of calories per serving, at 20g per serving. This food is keto-friendly.
How keto-friendly is Purely Elizabeth Collagen Protein Oats Blueberry Walnut? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1/3 cup ( 40 g ) |
Amount Per Serving |
Calories: 160 |
Total Fat: 4.5g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 100mg |
Total Carbohydrates: 24g |
Dietary Fiber: 4g |
Sugar: 5g |
Protein: 7g |
Calcium: 2mg Iron: 6mg |
Potassium: 130mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |