Ben & Jerry's Cookies & Cream Cheesecake Core

Keto Friendliness Score

29%
Keto-Friendly

Net Carbs are 10% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Ben & Jerry's Cookies & Cream Cheesecake Core? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Ben & Jerry's Cookies & Cream Cheesecake Core

  • Net Carbs are 10% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ben & Jerry's Cookies & Cream Cheesecake Core Nutrition Label

Nutrition Facts

Serving Size: 2/3 cup   ( 137 g )
Amount Per Serving
Calories: 350
Total Fat: 19g
Saturated Fat: 12g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 130mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 33g
Protein: 6g
Calcium: 13mg Iron: 9mg
Potassium: 290mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg